New to Therapy?
What to Expect in Therapy: A Guide for First-Timers
Deciding to start therapy is a big step, and if you’re reading this, you might be considering taking that step for yourself. Whether you’re feeling overwhelmed by life’s challenges or just need someone to talk to, therapy can be a powerful tool for growth, healing, and self-discovery. However, if you’ve never been to therapy before, you might have some questions or concerns about what to expect. Let’s walk through what the process typically looks like.
The First Session: Laying the Foundation
Your first session, often called an “intake session,” is primarily about getting to know you. I will ask about your background, current concerns, and what you hope to gain from therapy. Some common topics covered include:
Why you decided to seek therapy
Your mental health history (if any)
Your personal and family background
Any major stressors or life events affecting you
It’s normal to feel a little nervous before your first session, but remember, therapy is a judgment-free zone. My goal is to create a safe and comfortable space for you to share.
Building a Relationship with Your Therapist
Therapy is most effective when there is a strong, trusting relationship between you and your therapist. It may take a few sessions to feel completely comfortable, and that’s okay! I’m there to guide you, but the process is collaborative—meaning you can discuss what works best for you.
Expect to Feel a Range of Emotions
Therapy can bring up a mix of emotions—relief, sadness, frustration, hope, or even discomfort. This is completely normal. Growth often comes with some discomfort, but your therapist will support you through the process and help you navigate these feelings in a healthy way.
Consistency is Key
Therapy isn’t a quick fix; it’s a journey. Regular sessions, whether weekly or biweekly, help build momentum. Over time, you’ll develop tools to better understand yourself, cope with challenges, and create meaningful change.
When Will You See Results?
Everyone’s therapy journey is unique. Some people feel a sense of relief after just a few sessions, while others take longer to notice changes. Progress isn’t always linear—there may be ups and downs, but that’s part of the process.
Final Thoughts
Therapy is a brave step toward self-care, and it’s okay to have questions or doubts along the way. The most important thing is to show up with an open mind and a willingness to engage in the process.
If you’re considering therapy, take the leap—you deserve support, healing, and growth. And remember, you don’t have to do it alone.
Have any questions about starting therapy? Reach out—I’d love to help!